Drop a dress size or more, and ditch the diet for good!
Weight loss without the fuss - On my Simple Slimming Solution programme we work through my 5 key steps to achieving simple long term weight loss.
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The e-book gave me confidence to finally start on losing weight - perfect for beginners.
- Steve
In my first month with Marie I lost 8lbs which was just the kick start I needed
- Denise
I have been surprised at just how much good food you can eat and still lose weight!
- Sharon
One year on, I am a size 12, enjoying regular exercise and not constantly worrying about what I eat.
- Valerie
Weight loss without the fuss
If you want to get fit, feel fantastic and have bags of energy, come and join the Simple Slimming Solution Community.
Overview of the solution
On my Simple Slimming Solution programme we work through my key steps to achieving long term weight loss.
Step One
Mindset
Weight loss is about much more than just the numbers. On the SSS programme we first address your own mindset This is absolutely key to your success but something that most people do not even consider as part of the weight loss process.
Step Two
Nutrition
Food matters, diets don’t! On the SSS programme we focus on the effect the foods we eat have on our bodies, not how many calories they contain. Balancing blood sugar and hormone levels is vital for long term weight loss.
Step Three
Exercise
Don’t waste valuable time on exercise that will not get you the results that you want. Research shows that 30 minutes of exercise at the right intensity will burn more body fat than a steady plod around the block.
Step Four
Maintenance
Simplicity is the key, life is complicated enough. All the menu planners & recipes contained in the programme have been tried and tested on myself and my own family as well as many of my clients.
The Testimonials
A few comments from some of my clients.
Very Effective. I feel much more alive, nimble and able to enjoy life.
Amazing! - Working with Marie has been fabulous because she is so motivated, encouraging and supportive with all of the healthy eating plans, menus and exercise regimes.
Great Program. The simple slimming solution food plan was easy to follow, and best of all I could put back some foods I have previously banned!
Life Changing. I am able to fit into clothes that I hadn’t worn in a while and treated myself to some new ones, it’s great! I now feel more confident and positive.
About The Author
Hi my name is Marie and I’ve been helping ladies with their health and fitness for over 20 years.
I started my career within the fitness industry instructing aerobics classes I gained a wealth of experience working in gyms and health clubs before qualifying as a personal trainer and healthy lifestyle coach.
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